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GROUP EXERCISE NEWS AND UPDATES
Additions and Changes effective February 1st:
- Tuesday 7pm Hatha Yoga: Ann Marie will be taking over from Grethe
- Wednesday 10:15 Group Cycle: If you enjoyed 45 minutes with Chris, then you will enjoy the new extended 55 minute class!
- Friday 8:15 Group Cycle: This class will now begin at 7:45 and you wil enjoy 90 minutes of group cycle with Dorota
- Saturday 11:15 Group Cycle: New class with Tanya - beginning February 25th.
- Classes now available for advanced sign-up: Monday 7pm, Wednesday 6:30am and Sunday 8am
- Family Day - February 20th: In order for our instructors to be with their families - there will be no classes on Family Day.
A couple of reminders...
Five Minute Grace Period - often there are members who would like to attend a class that is already fully booked. Unfortunately if members who are booked do not show up or are late, this is a disservice to members who are at the club and would like to attend. Therefore, we have implemented a grace period of 5 minutes. Any member who has not shown up for class five minutes after the class has begun is considered to have forfeited their spot and the spot will be available to members on a drop-in basis. If you know you will be a couple of minutes late (no more than 5), please call the club and we will hold your spot.
Cancelling Class Bookings - If you are unable to attend a class that you have signed up for, please cancel your booking online as soon as possible. Even if you become aware that you won't be able to make the class and it is fairly close to the start time, please cancel it. There are members who live a short distance from the club and who may be able to attend on short notice.
Thanks for your help in ensuring our classes run as smoothly as possible!
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Get Late Breaking Group Exercise News Right Away!
If you would like to receive updates about group exercise and programs including new classes, schedule changes and more, please click below.
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Specialty Workshops 
Space is limited for these workshops.
Call the club at 416.481.3000 to register.
Deep Athletic Stretch Workshop
Friday, March 2nd
1:00 - 2:30pm with Gudrun Hardes
$25 members/ $35 non-members
This two hour stretch/yoga class is perfect for the runner, cyclist or weekend warrier. Participants use yoga therapy balls to get deep into tight muscle tissue in the neck, shoulders, hips, back and feet.
You will feel revitalized and energetic after releasing the tension in these tight areas.
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