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EMBODY NUTRITION PROGRAMS
EMBODY NUTRITION ESSENTIALS
You exercise and try to eat healthy but perhaps you’ve hit a plateau or are confused about all the information in the media about food choices. We’ll review your diet, exercise routine and lifestyle choices and make recommendations and adjustments to your diet based on the most current research. This session is also great if you have a specific question or concern you wish to discuss with a nutritionist.
1-60 minute Assessment and Consultation
1-30 minute follow up
Price: $185.00
EMBODY GROCERY TOUR OR
CUPBOARD CLEAN OUT
You choose. Either meet your Nutrition Coach at your local grocery store and learn about label reading, healthy choices, and portion sizes specific to your needs or have your Nutritionist come to your house for a pantry makeover! Excellent accompaniment to the eMbody Nutrition Essentials
Price: $185.00, Package both: $350.00
EMBODY DETERMINED TRANSFORMATION
For those that have very specific needs such as, but not limited to, food allergies, bowel disorders, dislipidemia (high cholesterol), osteoporosis, gluten intolerance, and blood sugar balancing and want to know how to improve their current status.
1-60 minute Assessment and Consultation
1-30 minute follow up
2-15 minute follow up
Price: $245.00
EMBODY SPORTS NUTRITION
FOR YOUTH AND ADULTS
Attention all competitive or weekend warrior athletes: This includes a dietary analysis to determine your current and correct caloric intake, macro and micronutrient status and training factors. We will measure your metabolic rate and create a customized, balanced meal plan to ensure you meet your training and lifestyle goals.
1-60 minute Assessment and Consultation
2-30 minute follow up
2-15 minute follow up
Price: $365.00
THE EMBODY LIGHT LAST 15
This program is recommended for people who have twenty pounds or less of body fat to lose. Dieting alone doesn’t work long term and most likely led you to this place. This package will help you learn how to maximize your nutrient intake, while decreasing your body fat. Our program helps you to re-connect to your hunger cues and conquer cravings without the use of fad diets or supplements.
6 consultations over 6 to 12 weeks:
2-45 minute consultations
2-30 minute follow up
2-15 minute follow up
Price: $365.00
EMBODY COMPLETE COMPREHENSIVE
This program is recommended for people who have more than twenty pounds of body fat to lose. Our program will help you restart your fat-burning engine by with the latest scientific research in nutrients and food choices. You will learn which foods to eat, when and how to re-connect to your hunger cues and conquer cravings. Because it is important to maintain important tissue such as bone and muscle, one-on-one personal training sessions have been included in Package A.
Package A - 12 visits over 12 to 24 weeks
4-60 minute personal training sessions
2-45 minute consultations - nutrition
3-30 minute follow ups – 2 nutrition, 1 exercise
3-15 minute follow ups - nutrition
Price: $840.00
Package B - 10 visits over 10 to 20 weeks
without personal training
1-60 minute nutrition consultation
4-30 minute follow ups
5-15 minute follow ups
Price: $630.00
EMBODY SUPPORT
Congratulations! You have either completed your goal and are looking for support in maintenance or you are almost there and need that last little push.
1-30 minute consultation
4-15 minute follow ups
Price: $185.00
EMBODY MEET AND EAT
A weekly group session including educational topics, discussion and support followed by a social gathering over a healthy nosh!
$20 per week including cost of food.
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