Have you signed up for the eMbody Team Cardio Challenge yet?  It's not too late to join in!  Whether your goal is to run a 5k or to do a triathelon, this is a great way to get fit, meet new friends and stay motivated this winter.

It's simple!  Each eMbody team member has a team that you can join or... you can even make up your own team and be the captain.  Contact us by email or drop by to register for a team. 

Pick a goal and post it on our Inspiration Board to keep you focused and motivated to acheive your goal.  After each workout, post your cardio minutes on your team's sheet.  We'll do all the tallying and score keeping. 

And... there are even bonus points for working out with your team members!

Teams that come in 1st, 2nd or 3rd place will win prizes and will be featured in our eMbody Newsetter!

Sign up today.... Challenge runs from January 16th - April 15th (12 weeks).