I have been involved in fitness all my life. My experience ranges from implementing training programs for Cardiac Rehab patients (as a Cardiac Technician) to training elite professional and Olympic athletes. I am passionate about helping clients find their own path to health, fitness and performance.
When it comes to training, my objective is to really understand the individual, their goals, the way their body moves and prescribe and apply the appropriate training movements, and methods. I help my clients set and achieve goals that they never knew were even possible.
My main passion is spending time with my family who are all very active. I am an avid mountain and road biker and have competed in races across Canada and the USA. Winter involves skiing; alpine, cross country, alpine touring, and snowshoe running and strength training.
BPHE – Bachelor of Physical and Health Education – U of T