World champion figure skater Patrick Chan credits MAT with keeping his stride open and him injury-free and Canada’s 2012 olympic gold medalist trampoline competitor Rosie MacLennan used it to strengthen her feet.
You don't need to be a world class athlete to benefit from MAT. Anyone suffering from muscle imbalances that limit motion (whether it is everyday functional motion or sports) can see tremendous improvement through MAT. The goal of MAT is to pinpoint the dysfunctional muscles, get them firing and then individually strengthen them. The Globe and Mail recently featured MAT training as a way to keep runners pain and injury free while increasing performance. Click here to read the article and be sure to check out our website for more information about MAT.
eMbody Fitness is pleased to have two certified MAT specialists on our team: Lance White and Victoria DeSouza. For more information about our Muscle Activation Technique program or to book a consultation, please contact us at 416.481-3000.