Carol Selby is a certified personal trainer with more than 15 years experience and an eclectic style that brings results to her clients. Ranging in age from 18 to 92, Carol's clients span all levels of the fitness spectrum. Individuality is the key to Carol's philosophy,she believes that each person approaches the road to balance and wellness from a different perspective. Above all, Carol believes in the importance of a healthy lifestyle. Exercise, eating well, rest and relaxation are all key to wellness and must compliment the professional and personal demands of day-to-day life. Carol’s areas of focus include: Weight Loss and Lifestyle Management, Strength Training, Sport Performance Development, Core Stability, Pre and Post-Natal, Suspension Training and Zumba. She is an enthusiastic and highly motivating individual who connects with her clients and brings a unique energy and professionalism to eMbody Fitness.