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  • MEMBERS
    • Member Login
    • Club Etiquette
    • Member Advantage Savings Program
    • Member Feedback and Communication
  • About Us
    • Hours and Location
    • The Inspiration
    • Club Gallery
    • The eMbody Service Promise
    • Careers at eMbody
    • Our Blog
  • eMbody at Home
    • Book Virtual Classes
    • On Demand Classes
    • Virtual Personal Training
    • Small Group Workouts
    • Beginners Guide to Zoom
  • TRAINING
    • Personal Training
      • Meet Our Trainers
    • Small Group Training
      • TRX Suspension
      • Gravity Training
      • Small Group Training
  • Nutrition
    • 30 Day Weight Loss Program
  • Clinical
    • Muscle Activation Techniques (MAT)
    • Muscle Systems Care (MSC)
  • JOIN US
    • Special Offer
    • Book a Tour
    • Membership Options
    • Member Testimonials
  • Contact Us

SMALL GROUP TRAINING AT
​EMBODY FITNESS

GRAVITY TRAINING 

GRAVITY TRAINING is a fun and innovative full body workout with maximum results. Participants use their body weight as resistance against the pull of gravity. A free rolling glide board encourages an unrestricted free flow of multi-plane movement that recruits multiple muscle groups synergistically while working the core stabilizers. Gravity training is great for all ages and fitness levels.
SMALL GROUP TRAINING SCHEDULE
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Accelerate your Results

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