Does this Sound Like You?

What started as a small ache or pain has taken over your life. 
​You are no longer are able to enjoy an active lifestyle.
​​Over time this can have profoundly negative effects on your physical, social, and mental life. Progressive loss of movement can lead to unwanted weight gain, loss of muscle, and an increased chance of developing diseases like osteoporosis, heart disease, diabetes and depression.  

Muscle System Care (MSC) at eMbody Fitness

Does sitting, lying or standing bring on pain, aches or tightness? 
​​Over time this can have profoundly negative effects on your physical, social, and mental life. Progressive loss of movement can lead to unwanted weight gain, loss of muscle, and an increased chance of developing diseases like osteoporosis, heart disease, diabetes and depression.  

Here's how we can help improve your movement function. 
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​We understand that no two bodies are alike.
At eMbody Fitness, our MSC team are also certified personal trainers with deep experience in fitness and physiology. A Certified Muscle System Specialist works to improve the control you have over your muscles, which improves the control you have over your body.  This is based on the concept that any single muscle contraction - and corresponding relaxation - requires the convergence of all body parts to control that configuration. This means that any difficulty with localized movement could be influenced by a part of the body far removed from that area. For example, a pain in the hip could be influenced by a weakness in the foot.  We will identify these weaknesses and develop a treatment plan to get you pain-free and enjoying life again.

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