Recorded Classes and Workouts at Your Convenience.
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We are currently offering free pre-recorded workouts on our YouTube Channel to take on your own schedule.     Be sure to subscribe and share your comments.  

​Essentrics with Jeff

This is one of the most popular classes offered at eMbody Fitness.  The benefits are numerous including body shaping, increasing flexibility, relieving pain, unlocking tight muscles and joints, treating, and preventing back pain and more!  Click below to view Jeff's classes on our YouTube channel.  

view jeff's essentrics classes

embody youtube channel - subscribe!