Berry Pink Pancake

by Victoria De Sousa, Registered Holistic Nutritionist 

Berry Pink Pancake

This recipe has been adapted from Oxygen Magazine.  It is just one of the many delicious and nutritious recipes included in our 30-Day Weight Loss Program created by eMbody nutritionist Victoria De Sousa.  ​

Ingredients

• 1 scoop whey isolate protein powder  or of your preference (vegan blend, collagen, rice)
• ½ cup egg whites
• 2 tbsp quick oats
• 1 tsp ground flaxseed
• Dash cinnamon
• ¼ cup blueberries (or other berries)
• 1 tbsp natural peanut butter or other nut or seed butter

Instructions:
Mix first 5 ingredients in a large bowl. Preheat a non-stick pan over medium heat.

Pour the mixture into the warm pan and let cook for about 30 seconds, then sprinkle blueberries into the batter.

Cover pan with a lid and let cook for 2 minutes. When the pancake is fluffy, flip it over, cover and let cook for another 2 minutes. 

Check now and then to make sure it’s not burning. The pancake is done when it rises back after being pressed with the spatula.

Spread a layer of peanut butter on top, serve and enjoy!

Calories: 343, Total Fats: 12 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 35 mg, Sodium: 240 mg, Total Carbohydrates: 18 g, Dietary Fiber: 4 g, Sugars: 6 g, Protein: 44 g, Iron: 2 mg