Strengthen your Immune System with Personalized Nutrition

by Katie Hamilton, eMbody Fitness Registered Holistic Nutritionist, B.Kin, CNP

With or without a pandemic happening, immune system compromises are not something to just brush aside. The immune system is your body's defense and this world is full of offensive toxins, bacteria and viruses that have our immune systems in overdrive.
 
At this stage in the game, the only thing we can really do is to boost our immune systems because we cannot keep ourselves "self-quarantined" forever.  Just as chances are most people have had the flu in their life, the way this new strain spreads chances are we will all at some point come into contact with it.  It is not something to be afraid of, but peacefully preparing for through intentionally choosing to invest in what will support your immune system to thrive.

10 Signs of a Weakened Immune System

1. It's common for you to get colds or other "minor sickness" throughout year
2. High stress levels
3. Frequent digestive issues 
4. Allergies (seasonal or specific) 
5. Wounds slow to heal 
6. Skin rashes, eczema, or other skin troubles
7. Frequent infections (ears, eyes, ect.) 
8. Feel tired all the time 
9. Have had or have “autoimmune disease” 
10. Random "aches & pains", achy joints, cold hands, numbness in hands/feet, trouble swallowing, sun sensitivity, hair loss, dry eyes

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Things You Can do to Boost Your Immune System Right Now

1. Eat high fruit and veggie meals
2. Get 8 minimum hours of sleep a night
3. Meditate (calms stress hormones which lowers your immune strength)
4. Breathe deeply and mindfully throughout the day.
5. Up your vitamin C & D + selenium and zinc (through your foods or supplements)
6. Shake and move your body every day - get a sweat going
7. Drink more water
8. Drink fresh citrus/ginger/turmeric juice daily
9. Smile at strangers
10. Spend time in nature 

For a lot of people if you're marking off multiple signs that you're immune system is compromised it will take time, potentially years depending on how much degradation there is.
 
If you're feeling like you want to give your immune system an extra boost reach out to Katie Hamilton, our health and transformation coach who will work with your specific needs to design an immune boosting protocol for you.   Learn more about our holistic nutrition programs.  Click here.

For a limited time, Katie is offering a special Immunity Boosting 3-session package at 30% off.

Regular price:  $600, now just $420.  

click to register or request more information