PERSONAL TRAINING AT EMBODY FITNESS

​Our certified personal trainers are dedicated professionals with proven expertise and the knowledge and experience that comes from being nationally certified and graduates in exercise science. Their specialized talents contribute to our team ethic of caring and working with you to reach your goals and achieve results!

​You will be matched with a qualified trainer best suited to your needs. Your trainer will help you set and achieve individual goals, inspiring you to grow and develop as you progress. Whether you require an updated program once a month, advice on better nutrition, motivation to train for that 10 km run, or expert guidance on strength and circuit training, your trainer will help you get the maximum benefit from your efforts and make it all possible.  
"After turning 40 and having 2 kids I began to struggle with losing weight and keeping it off.  My body was weak and sore a lot of the time.  I was frustrated because I was very active in regards to exercise and thought I ate well.  However, nothing I tried seemed to have lasting effects long term. I started working with Victoria in April 2020 and the process started to work instantly with very little immediate change to my lifestyle.  I learned to eat smarter in regards to portions and daily calories and I started to understand what my body needed.  We also worked together to understand exercises to help me reach my goals. I have been working with Victoria for over 4 months virtually.  We have weekly check in phone calls and chat everyday via text.  Victoria is an encouraging and knowledgeable trainer in many areas from nutrition to exercise to the human psyche.  Victoria pushes me to excel and keeps me on track to reach my goals.  In a short period of time I am stronger, am more educated of my food choices for me as well as my family and my confidence has reached new levels I never thought possible.  Choosing to work with Victoria has been the best thing I have done.  She had faith in me when I didn’t have it in myself."     JN ​

PERSONAL TRAINING OPTIONS

ONE ON ONE
Working with a trainer in a one on one setting gives you the advantage of personal attention and inspiration from an experienced professional who is focused on your individual needs. You also enjoy the flexibility of making an appointment at a time that works best for you.
SEMI-PRIVATE
Semi-Private Training is conducted with two or three clients under the guidance of the trainer at one time. This allows for lower costs per person than traditional, one on one personal training, and you can still experience lots of encouraging personal attention! To optimize this type of training, it is helpful to have both people who share similar goals. 
SMALL GROUP TRAINING
Exercising with a group of people can be very energizing. Group training gives you the expert attention and leadership of a certified trainer with the added motivation of healthy competition from the group! eMbody offers a great mix of classes and intensity levels.   Sign up for one of our Small Group programs.  You will be inspired, educated, challenged and motivated like never before!
Training fees vary based on the type of training selected (one-on-one versus semi-private), the number of sessions purchased and the level of Personal Trainer.  
Disclaimer:  Results may vary based on the individual and are not guaranteed.