PERSONAL TRAINING AT EMBODY FITNESS

​Our certified personal trainers are dedicated professionals with proven expertise and the knowledge and experience that comes from being nationally certified and graduates in exercise science. Their specialized talents contribute to our team ethic of caring and working with you to reach your goals and achieve results!

​You will be matched with a qualified trainer best suited to your needs. Your trainer will help you set and achieve individual goals, inspiring you to grow and develop as you progress. Whether you require an updated program once a month, advice on better nutrition, motivation to train for that 10 km run, or expert guidance on strength and circuit training, your trainer will help you get the maximum benefit from your efforts and make it all possible.  
I went to see Lance because of chronic foot pain.  I was unable to walk or hike for long distances without experiencing pain.  After receiving MAT treatments from Lance I was able to go to Ireland on a golf trip, walk and play 5 courses in five days with virtually no pain.  I have also managed to take 10 strokes off my game as well!  Thank you so much Lance for being able to help me when so many others have not. 
 
Member, Joanne M.

PERSONAL TRAINING OPTIONS

ONE ON ONE
Working with a trainer in a one on one setting gives you the advantage of personal attention and inspiration from an experienced professional who is focused on your individual needs. You also enjoy the flexibility of making an appointment at a time that works best for you.
SEMI-PRIVATE
Semi-Private Training is conducted with two or three clients under the guidance of the trainer at one time. This allows for lower costs per person than traditional, one on one personal training, and you can still experience lots of encouraging personal attention! To optimize this type of training, it is helpful to have both people who share similar goals. 
SMALL GROUP TRAINING
Exercising with a group of people can be very energizing. Group training gives you the expert attention and leadership of a certified trainer with the added motivation of healthy competition from the group! eMbody offers a great mix of classes and intensity levels.   Sign up for one of our Small Group programs.  You will be inspired, educated, challenged and motivated like never before!
Training fees vary based on the type of training selected (one-on-one versus semi-private), the number of sessions purchased and the level of Personal Trainer.  
Disclaimer:  Results may vary based on the individual and are not guaranteed.