GETTING STARTED AND STAYING INSPIRED!

We are committed to changing lives by inspiring you to discover “where you are” and “where you dream of going.”  We want to support you through your fitness journey and our experienced team of fitness professionals have developed four unique small group training classes designed to help you accelerate your results in a motivating, supportive and fun environment.  Each program led by a certified eMbody Personal Trainer who will educate, inspire, and challenge you during each workout.
  • Small Group Training Schedule
  • Class Descriptions
  • Registering for a Session
<
>

SMALL GROUP TRAINING SCHEDULE


​Please contact the club at 416 481.3000 to register for your 8 Week Program.  Members and Non-Members Welcome.

SMALL GROUP TRAINING PROGRAM DESCRIPTIONS

​GRAVITY TRAINING
GRAVITY TRAINING is a fun and innovative full body workout with maximum results. Participants use their body weight as resistance against the pull of gravity. A free rolling glide board encourages an unrestricted free flow of multi-plane movement that recruits multiple muscle groups synergistically while working the core stabilizers. Gravity training is great for all ages and fitness levels.

INTRO TO ​GRAVITY TRAINING
​This class is offered once a month to members who have not participated in a Gravity class previously.  Participants will learn how to set up the gravity machine as well as the basic movements performed in a typical class.  Please contact the club for the date and time of the next session.
​TRX-30
Originally designed by a U.S. Navy SEAL, TRX uses your bodyweight against gravity to increase strength, stability and endurance. The TRX system is suspended and therefore creates a dynamic environment, making the neuromuscular system work to coordinate movement. TRX is used by many athletes and is also excellent for new exercisers.   TRX-30 is a 30 minute class offered in Beginner/All Level and Advanced.
​
INTRO ​TRX
This class is offered once a month to members who have not participated in a TRX class previously.  Participants will learn how to use the straps safely and effectively.  Please contact the club for the date and time of the next session.  
​TRX-GRAVITY FUSION 
TRX-GRAVITY Fusion combines the resistance training methods of TRX and Gravity for 60 heart-pounding minutes. Every riveting workout is designed with the high intensity-based principles of Metabolic Training. Studies have shown that this type of training delivers better results in cardio-respiratory fitness and an improved hormone profile that can lead to fat loss and serious calorie burn.

​
​G.I.F.T:  Girls in Fitness Training
G.I.F.T. is an 8-week program specifically designed for young women ages 9 and up.  This fun, non-competitive program will inspire and motivate young girls to lead an active and healthy life.  Each class includes carefully monitored high intensity interval training with an emphasis on endurance, strength, and flexibility.
BABY & ME CARDIO
​Baby and Me Cardio is an action-packed class that includes a variety of fun, easy to follow but intense fitness moves for Mama with babe right by your side.  No bike required, moms will move through sequences that will increase their strength, flexibility and agility, targeting specific muscle groups, while strengthening and conditioning the total body. Ideal for babes aged 4 weeks – 8 months.

​HOW TO PARTICIPATE IN SMALL GROUP TRAINING AT EMBODY FITNESS

Picture
Our programs run in 8 week sessions but pending availability, you can join in at any time and pay a pro-rated fee. Call to register now!  416.481.3000.   

​Non-members can register as well!  
​Give us a call at (416) 481-3000 for non-member pricing.