GETTING STARTED AND STAYING INSPIRED!
We are committed to changing lives by inspiring you to discover “where you are” and “where you dream of going.” We want to support you through your fitness journey and our experienced team of fitness professionals have developed four unique small group training classes designed to help you accelerate your results in a motivating, supportive and fun environment. Each program consisting of a small group of 4 to 8 participants is led by a certified eMbody Personal Trainer who will educate, inspire, and challenge you during each workout.
We are committed to changing lives by inspiring you to discover “where you are” and “where you dream of going.” We want to support you through your fitness journey and our experienced team of fitness professionals have developed four unique small group training classes designed to help you accelerate your results in a motivating, supportive and fun environment. Each program consisting of a small group of 4 to 8 participants is led by a certified eMbody Personal Trainer who will educate, inspire, and challenge you during each workout.
SMALL GROUP TRAINING SCHEDULE
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Please contact the club at 416 481.3000 to register for your 8 Week Program. Members and Non-Members Welcome. |
SMALL GROUP TRAINING PROGRAM DESCRIPTIONS
GRAVITY TRAINING
GRAVITY TRAINING is a fun and innovative full body workout with maximum results. Participants use their body weight as resistance against the pull of gravity. A free rolling glide board encourages an unrestricted free flow of multi-plane movement that recruits multiple muscle groups synergistically while working the core stabilizers. Gravity training is great for all ages and fitness levels.
INTRO TO GRAVITY TRAINING
This class is offered once a month to members who have not participated in a Gravity class previously. Participants will learn how to set up the gravity machine as well as the basic movements performed in a typical class. Please contact the club for the date and time of the next session.
TRX-30
Originally designed by a U.S. Navy SEAL, TRX uses your bodyweight against gravity to increase strength, stability and endurance. The TRX system is suspended and therefore creates a dynamic environment, making the neuromuscular system work to coordinate movement. TRX is used by many athletes and is also excellent for new exercisers. TRX-30 is a 30 minute class offered in Beginner/All Level and Advanced.
INTRO TRX
This class is offered once a month to members who have not participated in a TRX class previously. Participants will learn how to use the straps safely and effectively. Please contact the club for the date and time of the next session.
TRX-GRAVITY FUSION
TRX-GRAVITY Fusion combines the resistance training methods of TRX and Gravity for 60 heart-pounding minutes. Every riveting workout is designed with the high intensity-based principles of Metabolic Training. Studies have shown that this type of training delivers better results in cardio-respiratory fitness and an improved hormone profile that can lead to fat loss and serious calorie burn.
G.I.F.T: Girls in Fitness Training
G.I.F.T. is an 8-week program specifically designed for young women ages 9 and up. This fun, non-competitive program will inspire and motivate young girls to lead an active and healthy life. Each class includes carefully monitored high intensity interval training with an emphasis on endurance, strength, and flexibility.
BABY & ME CARDIO
Baby and Me Cardio is an action-packed class that includes a variety of fun, easy to follow but intense fitness moves for Mama with babe right by your side. No bike required, moms will move through sequences that will increase their strength, flexibility and agility, targeting specific muscle groups, while strengthening and conditioning the total body. Ideal for babes aged 4 weeks – 8 months.
HOW TO PARTICIPATE IN SMALL GROUP TRAINING CLASSES AT EMBODY FITNESS
Members have the flexibility of attending any of the classes on the schedule below. Simply contact the club at 416. 481.3000 or stop by and purchase a single class pass, 10-pack, 20-pack or 40-pack and then book your classes online. For members who like to commit to a specific class throughout the year, the 40-pack is a perfect option and can be paid monthly. 40 and 20-pack purchasers have the privilege of being able to lock into a specific class.
Non-members can purchase Small Group Training passes as well!
Give us a call at (416) 481-3000 for non-member pricing.
Non-members can purchase Small Group Training passes as well!
Give us a call at (416) 481-3000 for non-member pricing.