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  • MEMBERS
    • Member Login
    • Club Etiquette
    • Member Advantage Savings Program
    • Member Feedback and Communication
  • About Us
    • Hours and Location
    • The Inspiration
    • Club Gallery
    • The eMbody Service Promise
    • Careers at eMbody
    • Our Blog
  • eMbody at Home
    • Book Virtual Classes
    • On Demand Classes
    • Virtual Personal Training
    • Small Group Workouts
    • Beginners Guide to Zoom
  • TRAINING
    • Personal Training
      • Meet Our Trainers
    • Small Group Training
      • TRX Suspension
      • Gravity Training
      • Small Group Training
  • Nutrition
    • 30 Day Weight Loss Program
  • Clinical
    • Muscle Activation Techniques (MAT)
    • Muscle Systems Care (MSC)
  • JOIN US
    • Special Offer
    • Book a Tour
    • Membership Options
    • Member Testimonials
  • Contact Us

SMALL GROUP TRAINING AT
​EMBODY FITNESS

Accelerate your Results

With our small group format (4 - 8 people), you get the best of ALL worlds...individual attention from an eMbody Fitness certified personal trainer and the motivation, support and camaraderie of being part of a small group.  Every class is unique, fun and designed to educate, inspire and challenge you.  We have programs geared for members of all ages and fitness levels.  ​
SMALL GROUP TRAINING SCHEDULE
TRX Suspension Training

TRX SUSPENSION

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Gravity Training

GRAVITY TRAINING

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Upper Mobility & Range of Motion Program

MOBILITY FLOW 

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TRY A COMPLIMENTARY GRAVITY/ TRX INTRO CLASS!

Intro to Gravity Training/TRX
Wednesdays 10:30am - 11:30pm
Thursdays 7:00pm - 8:00pm
Fridays 10:30am - 11:30am

try a free class
Results may vary based on individual user and are not guaranteed.

MY EMBODY

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