YIN YOGA 

​Yin Yoga targets tendons, ligaments and fascia within the body. Each posture is held for 3 – 5 minutes at a time to encourage the slow and safe opening of connective tissues, leaving you with an overall feeling of lightness, spaciousness and peace. There are fewer postures or asanas in the yin style of yoga as are found in more active styles. Suitable for all levels of experience.

​Find your Balance