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  • MEMBERS
    • Member Login
    • Logging into Your New Account
    • Member Advantage Savings Program
    • Member Referral Program
    • Member Feedback and Communication
    • Key Fob Replacement
    • Membership Hold Request
  • About
    • Hours and Location
    • Virtual Club Tour
    • Club Gallery
    • The eMbody Service Promise
    • The Inspiration
    • Careers at eMbody
    • In the News
    • Our Blog
  • SERVICES
    • Personal Training
      • Meet Our Trainers
    • Nutrition Coaching
    • 60 Day Weight Loss Program
    • Muscle Activation Techniques
    • Bowen Therapy
  • GROUP FITNESS
    • Group Exercise Schedule
    • Group Cycle Classes
    • Yoga Classes
    • Small Group Training
      • TRX Suspension
      • Gravity Training
      • Upper Body Mobility
      • Small Group Training Schedule
  • BECOME A MEMBER
    • Special Offers
    • Book a Tour
    • Membership Options
    • Member Testimonials
  • Events & Workshops
  • Contact Us

YOGA AT
​EMBODY FITNESS

YIN YOGA 

​Yin Yoga targets tendons, ligaments and fascia within the body. Each posture is held for 3 – 5 minutes at a time to encourage the slow and safe opening of connective tissues, leaving you with an overall feeling of lightness, spaciousness and peace. There are fewer postures or asanas in the yin style of yoga as are found in more active styles. Suitable for all levels of experience.
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​Find your Balance

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